Long-Pulley (low Row)
The Long-Pulley (low Row) is a beginner cable machine exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentCable Machine
LevelBeginner
How to do the Long-Pulley (low Row)
- Sit down, put your feet on the supporting points and grab the bar with a wide grip.
- Pull the weight with a rapid movement towards your belly button, not upper.
- Keep your arms and elbows during the movement close to your body.
- Your shoulders are pulled together.
- Let the weight slowly down till your arms are completely stretched.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.