Bent Over Rowing Reverse
The Bent Over Rowing Reverse is a beginner barbell exercise that works the Back, Lats, Traps. Follow the steps below or watch the demonstration.
Target musclesBack, Lats, Traps
EquipmentBarbell
LevelBeginner
How to do the Bent Over Rowing Reverse
- The same as regular rowing, but holding a reversed grip (your palms pointing forwards):
- Grab the barbell with a wide grIp (slightly more than shoulder wide) and lean forward. Your upper body is not quite parallel to the floor, but forms a slight angle. The chest's out during the whole exercise.
- Pull now the barbell with a fast movement towards your belly button, not further up. Go slowly down to the initial position. Don't swing with your body and keep your arms next to your body.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach — not yet individually reviewed by a certified trainer.