Close-grip Lat Pull Down
The Close-grip Lat Pull Down is a beginner none (bodyweight) exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Close-grip Lat Pull Down
- Grip the pull-down bar with your hands closer than shoulder width apart, with your palms facing away from you.
- Lean back slightly.
- Pull the bar down towards your chest, keeping your elbows close to your sides as you come down.
- Pull your shoulders back at the end of the motion.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.