High-pulley pullover
The High-pulley pullover is a beginner cable machine exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentCable Machine
LevelBeginner
How to do the High-pulley pullover
- Stand facing the machine, feet slightly apart, gripping the bar with an overhand grip, arms extended, hands shoulder-width apart.
- Keeping your back fixed and your abdominal muscles contracted, inhale and bring the bar down to your thighs while keeping your arms extended (or your elbows slightly bent).
- Exhale at the end of the movement.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.