Rope Pullover/row
The Rope Pullover/row is a beginner cable machine exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentCable Machine
LevelBeginner
How to do the Rope Pullover/row
- Set up bench in front of cable row machine.
- Lean over bench to do a row/pullover with rope that targets lats.
- See picture.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.