Hyperextensions
The Hyperextensions is a beginner none (bodyweight) exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Hyperextensions
- Lie on the hyperextension pillow with your navel at the front edge, allowing your upper body to hang freely.
- Tighten all your back muscles and raise your torso until you're horizontal, but no higher.
- Lower yourself slowly, maintaining a steady flow of muscles.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.