Neutral-grip chest pulldown
The Neutral-grip chest pulldown is a beginner cable machine exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentCable Machine
LevelBeginner
How to do the Neutral-grip chest pulldown
- The lat pulldown is an important exercise for strengthening the back and improving posture, which can contribute to a healthier life.
- To perform this exercise correctly and avoid injury, it is important to follow a few key steps: Position yourself in front of the cable machine with your knees slightly bent and your feet on the floor.
- Grip the cable handle with your palms facing each other and your hands shoulder-width apart.
- Pull the handle down until it touches or comes close to your chest, holding the position for one or two seconds.
- Slowly raise the handle back to the starting position, making sure to keep your arms and hands straight and your back straight throughout the movement.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.