Rack Deadlift
The Rack Deadlift is a beginner none (bodyweight) exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Rack Deadlift
- Deadlift to be done using a Smith machine or a free rack.
- Bar or barbell hould be just right under the knee cap level.
- Lift using the glutes and through the heels, then come back to starting postion with a control movement of 2 seconds.
- This exercise targets mainly the lower back and glutes.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.