Leverage High Row
The Leverage High Row is a beginner cable machine exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentCable Machine
LevelBeginner
How to do the Leverage High Row
- Load an appropriate weight onto the pins and adjust the seat height so that you can just reach the handles above you.
- Adjust the knee pad to help keep you down.
- Grasp the handles with a pronated grip.
- This will be your starting position.Pull the handles towards your torso, retracting your shoulder blades as you flex the elbow.Pause at the bottom of the motion, and then slowly return the handles to the starting position.For multiple repetitions, avoid completely returning the weight to the stops to keep tension on the muscles being worked.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.