Triceps Exercises
288 Triceps exercises with form guides and recommended sets.
- Alternating bicep curls
- Alternating Biceps Curls With Dumbbell
- Alternating Cable Shoulder Press
- Alternating dumbbell hammer curl
- Alternating Floor Press
- Alternating Kettlebell Press
- Alternating Renegade Row
- Anti-Gravity Press
- Arnold Dumbbell Press
- Axe Hold
- Back Flyes - With Bands
- Band Overhead Triceps Extension
- Band Side Triceps Pushdown
- Band Skull Crusher
- Band Triceps Pushdown
- Barbell Bench Press - Medium Grip
- Barbell Close Grip Bench Press
- Barbell Guillotine Bench Press
- Barbell Incline Bench Press - Medium Grip
- Barbell Shoulder Press
- Barbell Triceps Extension
- Barbell Wrist Curl
- Bench Dips
- Bench Press - Powerlifting
- Bench Press - With Bands
- Bench Press Narrow Grip
- Bench Press with Chains
- Bent Press
- Bent-Arm Barbell Pullover
- Bent-Arm Dumbbell Pullover
- Biceps Curl With Cable
- Biceps Curls With Barbell
- Biceps Curls With Dumbbell
- Biceps Curls With SZ-bar
- Biceps with TRX
- Board Press
- Body Tricep Press
- Body-Up
- Bodyweight Flyes
- Bradford/Rocky Presses
- Cable Chest Press
- Cable Concentration Curl
- Cable Incline Triceps Extension
- Cable Lying Triceps Extension
- Cable One Arm Tricep Extension
- Cable Overhead Triceps Extension (rope attachment)
- Cable Pushdown (rope attachment)
- Cable Rope High Pulley Overhead Triceps Extension
- Cable Rope Overhead Triceps Extension
- Cable Shoulder Press
- Cable Standing One Arm Triceps Extension
- Cable Triceps Pushdown
- Chain Handle Extension
- Chain Press
- Chest Push (multiple response)
- Chest Push (single response)
- Chest Push from 3 point stance
- Chest Push with Run Release
- Circus Bell
- Claps over the head
- Clean and Jerk
- Clean and Press
- Clock Push-Up
- Close Grip Push-ups
- Close-Grip Barbell Bench Press
- Close-Grip Dumbbell Press
- Close-Grip EZ-Bar Press
- Close-Grip Push-Up off of a Dumbbell
- Curl De Muñeca Con Barra
- Decline Barbell Bench Press
- Decline Close-Grip Bench To Skull Crusher
- Decline Dumbbell Bench Press
- Decline Dumbbell Triceps Extension
- Decline EZ Bar Triceps Extension
- Decline Push-Up
- Decline Smith Press
- Dip Machine
- Dips
- Dips - Chest Version
- Dips - Triceps Version
- Dips Between Two Benches
- Double Kettlebell Jerk
- Double Kettlebell Push Press
- Double Kettlebell Windmill
- Drop Push
- Dumbbell Bench Press
- Dumbbell Bench Press with Neutral Grip
- Dumbbell bicep curl to press
- Dumbbell Close Grip Press
- Dumbbell Floor Press
- Dumbbell Hex Press
- Dumbbell Incline Shoulder Raise
- Dumbbell Incline Triceps Extension
- Dumbbell Kickback
- Dumbbell Lying Alternate Extension
- Dumbbell Lying Triceps Extension
- Dumbbell One-Arm Shoulder Press
- Dumbbell One-Arm Triceps Extension
- Dumbbell Pronate-grip Triceps Extension
- Dumbbell Seated Kickback
- Dumbbell Seated Triceps Extension
- Dumbbell Shoulder Press
- Dumbbell Tricep Extension -Pronated Grip
- Dumbbell wide bicep curls
- Extended Range One-Arm Kettlebell Floor Press
- EZ Barbell Lying Triceps Extension
- EZ-Bar Skullcrusher
- Finger Pushup
- Floor dips
- Floor Press
- Floor Press with Chains
- Forearm Curls (underhand grip)
- Forward Drag with Press
- Front Raise And Pullover
- Hammer Grip Incline DB Bench Press
- Hammercurls on Cable
- Hand Grip
- Handstand Push-Ups
- Handstand Pushup
- Heaving Snatch Balance
- Heavy Bag Thrust
- High-Cable Cross Tricep Extention - NB
- Incline Barbell Triceps Extension
- Incline Cable Chest Press
- Incline Dumbbell Bench With Palms Facing In
- Incline Dumbbell Press
- Incline Push-Up
- Incline Push-Up Close-Grip
- Incline Push-Up Depth Jump
- Incline Push-Up Medium
- Incline Push-Up Reverse Grip
- Incline Push-Up Wide
- Isometric Chest Squeezes
- Isometric Wipers
- Jerk Balance
- JM Press
- Kettlebell Arnold Press
- Kettlebell Seated Press
- Kettlebell Seesaw Press
- Kettlebell Thruster
- Kettlebell Turkish Get-Up (Lunge style)
- Kettlebell Turkish Get-Up (Squat style)
- Kettlebell Windmill
- Kipping Muscle Up
- Kneeling Cable Triceps Extension
- Landmine Linear Jammer
- Leg-Over Floor Press
- Lever Seated Dips
- Lever Triceps Extension
- Leverage Chest Press
- Leverage Decline Chest Press
- Leverage Incline Chest Press
- Leverage Shoulder Press
- Log Lift
- Low Cable Triceps Extension
- Lying Close-Grip Barbell Triceps Extension Behind The Head
- Lying Close-Grip Barbell Triceps Press To Chin
- Lying Dumbbell Tricep Extension
- Lying Triceps Press
- Machine Bench Press
- Machine Shoulder (Military) Press
- Machine Triceps Extension
- Medicine Ball Chest Pass
- Mentzer Pulldown
- Muscle Snatch
- Muscle Up
- Neck Press
- Neutral-grip pull-ups or TRX rows
- Old School Reverse Extensions
- One Arm Dumbbell Bench Press
- One Arm Floor Press
- One Arm Pronated Dumbbell Triceps Extension
- One Arm Supinated Dumbbell Triceps Extension
- One-Arm Kettlebell Floor Press
- One-Arm Kettlebell Jerk
- One-Arm Kettlebell Military Press To The Side
- One-Arm Kettlebell Para Press
- One-Arm Kettlebell Push Press
- One-Arm Kettlebell Snatch
- One-Arm Kettlebell Split Jerk
- one-handed kettlebell curls
- Otis-Up
- Overhead Lat
- Overhead Squat
- Overhead Stretch
- Overhead Triceps
- Overhead Triceps Extension
- Pallof Press
- Pallof Press With Rotation
- Parallel Bar Dip
- Pike Push Ups
- Pin Presses
- Plyo Kettlebell Pushups
- Plyo Push-up
- Power Clean
- Power Jerk
- Power Snatch
- Power Snatch from Blocks
- Preacher Curls
- Press Sit-Up
- Push Press
- Push Press - Behind the Neck
- Push Up to Side Plank
- Push-Up Wide
- Push-Ups - Close Triceps Position
- Push-Ups With Feet Elevated
- Push-Ups With Feet On An Exercise Ball
- Pushups
- Pushups (Close and Wide Hand Positions)
- Return Push from Stance
- Reverse Band Bench Press
- Reverse Grip Barbell Curls
- Reverse Grip Triceps Pushdown
- Reverse Triceps Bench Press
- Ring Dips
- Seated Barbell Military Press
- Seated Bent-Over One-Arm Dumbbell Triceps Extension
- Seated Bent-Over Two-Arm Dumbbell Triceps Extension
- Seated Cable Shoulder Press
- Seated Dumbbell Press
- Seated Triceps Press
- Seated W Curl
- See-Saw Press (Alternating Side Press)
- Shoulder Press - With Bands
- Single-Arm Linear Jammer
- Single-Arm Push-Up
- Skullcrusher SZ-bar
- Sled Overhead Triceps Extension
- Sled Push
- Sloper hanging
- Smith Machine Bench Press
- Smith Machine Close-Grip Bench Press
- Smith Machine Decline Press
- Smith Machine Incline Bench Press
- Smith Machine Overhead Shoulder Press
- Snatch
- Snatch Balance
- Snatch from Blocks
- Speed Band Overhead Triceps
- Spider Crawl
- Split Jerk
- Split Snatch
- Squat Jerk
- Standing Alternating Dumbbell Press
- Standing Barbell Press Behind Neck
- Standing Bent-Over One-Arm Dumbbell Triceps Extension
- Standing Bent-Over Two-Arm Dumbbell Triceps Extension
- Standing biceps stretch left
- Standing biceps stretch right
- Standing Bradford Press
- Standing Cable Chest Press
- Standing Dumbbell Press
- Standing Dumbbell Triceps Extension
- Standing Low-Pulley One-Arm Triceps Extension
- Standing Military Press
- Standing One-Arm Dumbbell Triceps Extension
- Standing Overhead Barbell Triceps Extension
- Standing Palm-In One-Arm Dumbbell Press
- Standing Palms-In Dumbbell Press
- Standing Towel Triceps Extension
- Straight Bar Cable Curls
- Straight-Arm Dumbbell Pullover
- Stretching - Kneeling Triceps Extension
- Stretching - Reverse Dip
- Supine Chest Throw
- Suspended Push-Up
- Svend Press
- Tate Press
- Tire Flip
- Tricep Dumbbell Kickback
- Tricep Pushdown on Cable
- Tricep Rope Pushdowns
- Tricep Side Stretch
- Triceps Extensions on Cable
- Triceps Overhead (Dumbbell)
- Triceps Overhead Extension with Rope
- Triceps Pushdown
- Triceps Pushdown - Rope Attachment
- Triceps Pushdown - V-Bar Attachment
- Triceps Stretch
- Triceps stretch left
- Triceps stretch right
- Two-Arm Kettlebell Jerk
- Two-Arm Kettlebell Military Press
- Weighted Bench Dip
- Wide-Grip Barbell Bench Press
- Wide-Grip Decline Barbell Bench Press
- Wide-Grip Decline Barbell Pullover