Lats Exercises
136 Lats exercises with form guides and recommended sets.
- Alternating Kettlebell Row
- Alternating Renegade Row
- Back extensión
- Band Assisted Pull-Up
- Barbell Deadlift
- Barbell Rear Delt Row
- Barbell Rollout from Bench
- Bench Press - Powerlifting
- Bench Press with Chains
- Bent Over Barbell Row
- Bent Over Dumbbell Rows
- Bent Over One-Arm Long Bar Row
- Bent Over Rowing
- Bent Over Rowing Reverse
- Bent Over Two-Arm Long Bar Row
- Bent Over Two-Dumbbell Row
- Bent Over Two-Dumbbell Row With Palms In
- Bent-Arm Barbell Pullover
- Bent-Arm Dumbbell Pullover
- Blackroll
- Board Press
- Bodyweight Mid Row
- Cable Incline Pushdown
- Catch and Overhead Throw
- Chair Lower Back Stretch
- Chin-Up
- Close-Grip Front Lat Pulldown
- Close-grip Lat Pull Down
- Close-grip Press-ups
- Close-grip supinated lat pulldown
- Cross-Bench Dumbbell Pullovers
- Deadlifts
- Dumbbell Bent Over Face Pull
- Dumbbell Hang Power Cleans
- Dumbbell Incline Row
- Dynamic Back Stretch
- Elevated Cable Rows
- Face pulls with yellow/green band
- Front Raise And Pullover
- Full Range-Of-Motion Lat Pulldown
- Gironda Sternum Chins
- Gorilla Chin/Crunch
- Head tilts
- High-pulley pullover
- Hyperextensions
- Incline Bench Pull
- Incline bench pulldown
- Incline Bench Reverse Fly
- Incline Chest-Supported Dumbbell Row
- Inverted Row
- Inverted Row with Straps
- Inverted Rows
- Kettlebell deadlifts
- Kipping Muscle Up
- Kneeling High Pulley Row
- Kneeling Single-Arm High Pulley Row
- Latissimus Dorsi-SMR
- Leverage High Row
- Leverage Iso Row
- London Bridges
- Long-Pulley (low Row)
- Lower Back Extensions
- Lying Cambered Barbell Row
- Lying T-Bar Row
- Middle Back Stretch
- Mixed Grip Chin
- Modified pulldown
- Muscle Up
- Neutral-grip chest pulldown
- Neutral-grip pull-ups or TRX rows
- One Arm Against Wall
- One Arm Bent Row
- One Arm Chin-Up
- One Arm Lat Pulldown
- One Handed Hang
- One-Arm Dumbbell Row
- One-Arm Kettlebell Row
- One-Arm Long Bar Row
- One-Arm Medicine Ball Slam
- Overhead Lat
- Overhead Slam
- Overhead Stretch
- Overhead Triceps
- Pin Presses
- Pullups
- Quadriped Arm and Leg Raise
- Rack Deadlift
- Remo maquina agarre estrecho
- Remo maquina agarre estrecho supino
- Reverse Band Bench Press
- Reverse Grip Bent-Over Rows
- Rocky Pull-Ups/Pulldowns
- Rope Climb
- Rope Pullover/row
- Rope Straight-Arm Pulldown
- Rowing seated, narrow grip
- Rowing, T-bar
- Scapular Pull-Up
- Seated Cable Row
- Seated Cable Rows
- Seated One-arm Cable Pulley Rows
- Seated rear delt rise
- Seated Row (Machine)
- Shotgun Row
- Shoulder Raise
- Side stretch
- Side To Side Chins
- Side Wrist Pull
- Side-Lying Floor Stretch
- Single Arm Plank to Row
- Single arm row
- Sled Row
- Sledgehammer Swings
- Smith Machine Bent Over Row
- Spinal Stretch
- Standing Two-Arm Overhead Throw
- Straight Bar Bench Mid Rows
- Straight-Arm Dumbbell Pullover
- Straight-Arm Pulldown
- Straight-Arm Pulldown (Cable)
- Supine One-Arm Overhead Throw
- Supine Two-Arm Overhead Throw
- Suspended Row
- T-Bar Row with Handle
- Triceps Stretch
- TRX Rows
- Two-Arm Kettlebell Row
- Underhand Cable Pulldowns
- Unilateral Cable row
- Upward Stretch
- V-Bar Pulldown
- V-Bar Pullup
- Weighted Pull Ups
- Wide-Grip Lat Pulldown
- Wide-Grip Pulldown Behind The Neck
- Wide-Grip Rear Pull-Up