Close-grip Press-ups
The Close-grip Press-ups is a beginner none (bodyweight) exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Close-grip Press-ups
- Drop into a strong plank position, bringing your hands close together until they're almost touching. (picture 1)Bend your elbows to slowly bring your chest to the floor (picture 2).
- Keep your elbows close to your body as you push back up explosively.
- Repeat.
- Ensure you take your time lowering on each rep, keeping your form sharp.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.