Traps Exercises
141 Traps exercises with form guides and recommended sets.
- Alternating Hang Clean
- Anti-Gravity Press
- Arm Circles
- Atlas Stones
- Axle Deadlift
- Back extensión
- Band Pull Apart
- Barbell Deadlift
- Barbell Rear Delt Raise
- Barbell Shrug
- Barbell Shrug Behind The Back
- Bent Over Dumbbell Rows
- Bent Over Low-Pulley Side Lateral
- Bent Over One-Arm Long Bar Row
- Bent Over Rowing
- Bent Over Rowing Reverse
- Blackroll
- Cable Seated Lateral Raise
- Cable Shrugs
- Calf-Machine Shoulder Shrug
- Car Deadlift
- Cat Stretch
- Chin To Chest Stretch
- Circus Bell
- Clean
- Clean and Jerk
- Clean and Press
- Clean Deadlift
- Clean from Blocks
- Clean Pull
- Clean Shrug
- Close-grip Lat Pull Down
- Close-grip supinated lat pulldown
- Conan's Wheel
- Cuban Press
- Deadlift with Bands
- Deadlift with Chains
- Deadlifts
- Deficit Deadlift
- Double Kettlebell Alternating Hang Clean
- Dumbbell Bent Over Face Pull
- Dumbbell Clean
- Dumbbell Hang Power Cleans
- Dumbbell Incline Shrug
- Dumbbell One-Arm Upright Row
- Dumbbell Scaption
- Dumbbell Shrug
- Elbow Circles
- Elevated Cable Rows
- Face pulls with yellow/green band
- Farmer's Walk
- Hang Clean
- Hang Clean - Below the Knees
- Hang Snatch
- Hang Snatch - Below Knees
- Head tilts
- High-pulley pullover
- Hyperextensions
- Incline bench pulldown
- Incline Bench Reverse Fly
- Incline Chest-Supported Dumbbell Row
- Iron Cross
- Jefferson Squats
- Keg Load
- Kettlebell Dead Clean
- Kettlebell deadlifts
- Kettlebell Hang Clean
- Kettlebell Sumo High Pull
- Kipping Muscle Up
- Lever Shrug
- Leverage Shrug
- Log Lift
- Long-Pulley (low Row)
- Low Pulley Row To Neck
- Lower Back Extensions
- Lying Cambered Barbell Row
- Modified pulldown
- Muscle Up
- Neutral-grip chest pulldown
- One Arm Bent Row
- One-Arm Kettlebell Clean
- One-Arm Kettlebell Snatch
- One-Arm Side Deadlift
- Power Clean
- Power Snatch
- Power Snatch from Blocks
- Power Stairs
- Quadriped Arm and Leg Raise
- Rack Deadlift
- Rack Delivery
- Rack Pull with Bands
- Rack Pulls
- Remo maquina agarre estrecho
- Remo maquina agarre estrecho supino
- Reverse Band Sumo Deadlift
- Rhomboids-SMR
- Rickshaw Carry
- Rickshaw Deadlift
- Romanian Deadlift from Deficit
- Rope Pullover/row
- Rowing seated, narrow grip
- Rowing, T-bar
- Sandbag Load
- Scapula Dips
- Scapular Pull-Up
- Seated Cable Row
- Seated One-arm Cable Pulley Rows
- Seated rear delt rise
- Seated Row (Machine)
- Shoulder Circles
- Side Laterals to Front Raise
- Side stretch
- Single Arm Plank to Row
- Single arm row
- Single Dumbbell Raise
- Smith Machine Behind the Back Shrug
- Smith Machine Hang Power Clean
- Smith Machine One-Arm Upright Row
- Smith Machine Upright Row
- Snatch
- Snatch Deadlift
- Snatch from Blocks
- Snatch Pull
- Snatch Shrug
- Spinal Stretch
- Split Clean
- Split Snatch
- Standing Dumbbell Upright Row
- Straight Raises on Incline Bench
- Straight-Arm Pulldown (Cable)
- Stretching - Neck Side Stretch
- Sumo Deadlift
- Sumo Deadlift with Bands
- Sumo Deadlift with Chains
- Tire Flip
- TRX Rows
- Two-Arm Kettlebell Clean
- Unilateral Cable row
- Upright Barbell Row
- Upright Cable Row
- Upright Row - With Bands