Calf-Machine Shoulder Shrug
The Calf-Machine Shoulder Shrug is a beginner cable machine exercise that works the Traps. Follow the steps below.
Target musclesTraps
EquipmentCable Machine
LevelBeginner
How to do the Calf-Machine Shoulder Shrug
- Position yourself on the calf machine so that the shoulder pads are above your shoulders.
- Your torso should be straight with the arms extended normally by your side.
- This will be your starting position.Raise your shoulders up towards your ears as you exhale and hold the contraction for a full second.Slowly return to the starting position as you inhale.Repeat for the recommended amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.