Vegetarian Shakshuka

This Vegetarian Shakshuka has 16g protein for 420 calories per serving — full macros included, which most recipe sites omit.
Prep time30
DietVegetarian & sides
Calories420 kcal
Protein16 g
Nutrition & macros (per serving)
| Calories | 420 kcal
| Protein | 16 g
| Carbs | 50 g
| Fat | 16 g
Ingredients
- 1 Cup Red Onions
- 1 Cup Red Pepper
- 1 Cup Tomato
- 1 Cup Cumin
- 1 Cup Garlic Granules
- 1 Cup Cayenne Pepper
- 1 Cup Paprika
- 1 Cup Egg
- 1 Cup Parsley
- 1 Cup Chilli Flakes
- 1 Cup Toast
Method
- 1
- Fry onion and pepper together on medium heat until onion is soft
- 2
- Add garlic granules, cook for a minute
- 3
- Add chopped tomatoes and remaining spices, stir well
- 4
- Simmer for about 20 minutes
- 5
- Make indents for in the sauce and crack an egg into each one
- 6
- Once egg whites are cooked through, garnish and serve with toast
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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.