Vegetarian Casserole

This Vegetarian Casserole has 16g protein for 420 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Rapeseed Oil
• 1 Cup Onion
• 1 Cup Garlic
• 1 Cup Paprika
• 1 Cup Cumin
• 1 Cup Thyme
• 1 Cup Carrots
• 1 Cup Celery
• 1 Cup Red Pepper
• 1 Cup Yellow Pepper
• 1 Cup Tomato
• 1 Cup Vegetable Stock Cube
• 1 Cup Courgettes
• 1 Cup Thyme
• 1 Cup Lentils

Method

1. Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 – 10 mins until softened.
2. Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.
3. Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 - 25 minutes.
4. Take out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.

← More Vegetarian & sides recipes

Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.