Traditional Dutch rice tart (rijstevlaai)

Traditional Dutch rice tart (rijstevlaai)

This Traditional Dutch rice tart (rijstevlaai) has 5g protein for 320 calories per serving — full macros included, which most recipe sites omit.

Prep time30
DietVegetarian & sides
Calories320 kcal
Protein5 g

Nutrition & macros (per serving)

320 kcal5 g45 g14 g
Calories
Protein
Carbs
Fat

Ingredients

Method

  1. Heat the oven to 180°C. For the dough, mix flour and sugar in a bowl. Heat the 100 grams of milk to lukewarm and dissolve the yeast in it. Let stand for a while until it starts to bubble. Then add to the flour along with the coconut oil and mix into a smooth dough. Let rise for 30 minutes, covered, in a warm place.
  2. Meanwhile, make the rice pudding by putting the rice with sugar, milk and vanilla extract in a saucepan. Add the cardamom, star anise and cinnamon. Bring to a boil and cook, stirring constantly. Take out the spices. In a small bowl, mix baking soda with lemon juice/apple vinegar. Stir well until baking soda is dissolved, then mix into the rice pudding.
  3. Roll out the dough on a floured work surface (it is very sticky, but don’t stress it will be fine) and line the bottom and edges of a greased mold with it. Spread the rice pudding over the bottom and bake for about 25 to 30 minutes.
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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.