Tofu, greens & cashew stir-fry

This Tofu, greens & cashew stir-fry has 16g protein for 420 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Vegetable Oil
• 1 Cup Broccoli
• 1 Cup Garlic Clove
• 1 Cup Red Chilli
• 1 Cup Spring Onions
• 1 Cup Soya Bean
• 1 Cup Pak Choi
• 1 Cup Marinated Tofu
• 1 Cup Hoisin Sauce
• 1 Cup Soy Sauce
• 1 Cup Cashew Nuts

Method

1. step 1
2. Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.