Tavë me Presh ska Mish Meatless Leek Bake

This Tavë me Presh ska Mish Meatless Leek Bake has 16g protein for 420 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Leek
• 1 Cup Red Pepper
• 1 Cup Rice
• 1 Cup Garlic
• 1 Cup Vegetable Stock
• 1 Cup Paprika
• 1 Cup Oregano
• 1 Cup Parsley
• 1 Cup Basil
• 1 Cup Salt
• 1 Cup Pepper
• 1 Cup Olive Oil

Method

1. 1
2. Prepare the dish
3. Fry the leeks in a small dash of olive oil for a few minutes until they start to brown.
4. 2
5. Prepare the Dish
6. Add the roasted red peppers, garlic, stock, herbs, salt, pepper and paprika. Give it a good stir, add the rice and stir again.
7. 3
8. Leave it to come to the boil. Leave to simmer for 2 minutes.
9. 4
10. Pour the mixture into a baking tray with a depth of 2 inches or more. Mix thoroughly and ensure equally levelled out.
11. 5
12. Cooking
13. Place on the bottom self of a preheated oven at 180 degrees. Leave to bake for 1 hour.
14. 6
15. Serving
16. Once cooked turn off the oven and keeping the door open leave the leek bake to cool for 10 minutes before serving.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.