Tall Skoleboller

This Tall Skoleboller has 5g protein for 320 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Milk
• 1 Cup Instant Yeast
• 1 Cup Granulated Sugar
• 1 Cup Cardamom
• 1 Cup Vanilla Extract
• 1 Cup Flour
• 1 Cup Butter
• 1 Cup Milk
• 1 Cup Granulated Sugar
• 1 Cup Egg Yolks
• 1 Cup Cornstarch
• 1 Cup vanilla pod
• 1 Cup Powdered Sugar
• 1 Cup Water
• 1 Cup Shredded Coconut

Method

1. ▢
2. Heat the milk until it's lukewarm. Add the yeast and dissolve.
3. ▢
4. Add the sugar, cardamom, vanilla, and about 2/3 of the flour.
5. ▢
6. Mix the dough together either by hand or in a mixer with a dough hook, slowly adding the rest of the flour. You might need a bit more or less flour to form dough that isn't too sticky to knead. When the dough forms a nice ball, add the softened butter and continue to knead the dough for about ten minutes.
7. ▢
8. Roll the dough into a cylinder and cut into six equal parts. Roll each piece into a round bun and set them in a greased muffin/cake tin. Cover and let rise until doubled in size (about an hour).

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.