Summer Pistou

This Summer Pistou has 16g protein for 420 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Rapeseed Oil
• 1 Cup Leek
• 1 Cup Courgettes
• 1 Cup Vegetable Stock
• 1 Cup Cannellini Beans
• 1 Cup Green Beans
• 1 Cup Tomatoes
• 1 Cup Garlic Clove
• 1 Cup Basil
• 1 Cup Parmesan

Method

1. Heat the oil in a large pan and fry the leeks and courgette for 5 mins to soften. Pour in the stock, add three-quarters of the haricot beans with the green beans, half the tomatoes, and simmer for 5-8 mins until the vegetables are tender.
2. Meanwhile, blitz the remaining beans and tomatoes, the garlic and basil in a food processor (or in a bowl with a stick blender) until smooth, then stir in the Parmesan. Stir the sauce into the soup, cook for 1 min, then ladle half into bowls or pour into a flask for a packed lunch. Chill the remainder. Will keep for a couple of days.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.