Sukuma Wiki

This Sukuma Wiki has 16g protein for 420 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Oil
• 1 Cup Red Onions
• 1 Cup Kale
• 1 Cup Salt
• 1 Cup Double Cream

Method

1. Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering. Add the onions and cook, stirring occasionally, until softened, 5 to 7 minutes.
2. Add the shredded kale to the onions and mix well. Turn the heat to medium-low, cover and cook for 5 minutes.
3. After 5 minutes, remove the lid, add salt to taste, and stir in the cream. Continue cooking for another 5 minutes, uncovered, stirring occasionally. The cream will thicken slightly, making for a deliciously rich creamed kale and onions. Yumm!
4. Serve it up with your favorite Kenyan stew, and a side of ugali!

← More Vegetarian & sides recipes

Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.