Stuffed Grape Leaves

This Stuffed Grape Leaves has 6g protein for 220 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Rice
• 1 Cup Chicken Stock
• 1 Cup Tomato Sauce
• 1 Cup Olive Oil
• 1 Cup Ground Allspice
• 1 Cup Cinnamon
• 1 Cup Onion
• 1 Cup Raisins
• 1 Cup Dill
• 1 Cup Pine Nuts
• 1 Cup Lemon
• 1 Cup Salt
• 1 Cup Pepper

Method

1. Wash rice in cold water until water runs clear.
2. Sauté onions in olive oil until tender.
3. Add spices and stir until fragrant.
4. Add remaining ingredients.
5. Bring to a gentle boil, then simmer for 30 minutes until all stock is absorbed and rice is tender.
6. Serve as a side dish or filling for dolmas.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.