Squash linguine

This Squash linguine has 16g protein for 420 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Butternut Squash
• 1 Cup Garlic
• 1 Cup Olive Oil
• 1 Cup Linguine Pasta
• 1 Cup Sage

Method

1. Heat oven to 200C/180C fan/gas 6. Put the squash and garlic on a baking tray and drizzle with the olive oil. Roast for 35-40 mins until soft. Season.
2. Cook the pasta according to pack instructions. Drain, reserving the water. Use a stick blender to whizz the squash with 400ml cooking water. Heat some oil in a frying pan, fry the sage until crisp, then drain on kitchen paper. Tip the pasta and sauce into the pan and warm through. Scatter with sage.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.