Spicy Arrabiata Penne

This Spicy Arrabiata Penne has 16g protein for 420 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup penne rigate
• 1 Cup Olive Oil
• 1 Cup Garlic
• 1 Cup Chopped Tomatoes
• 1 Cup Red Chilli Flakes
• 1 Cup italian seasoning
• 1 Cup Basil
• 1 Cup Parmigiano-Reggiano

Method

1. Bring a large pot of water to a boil. Add kosher salt to the boiling water, then add the pasta. Cook according to the package instructions, about 9 minutes.
2. In a large skillet over medium-high heat, add the olive oil and heat until the oil starts to shimmer. Add the garlic and cook, stirring, until fragrant, 1 to 2 minutes. Add the chopped tomatoes, red chile flakes, Italian seasoning and salt and pepper to taste. Bring to a boil and cook for 5 minutes. Remove from the heat and add the chopped basil.
3. Drain the pasta and add it to the sauce. Garnish with Parmigiano-Reggiano flakes and more basil and serve warm.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.