Smoked aubergine purée

This Smoked aubergine purée has 6g protein for 220 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Aubergine
• 1 Cup Lemon
• 1 Cup Garlic
• 1 Cup Yogurt
• 1 Cup Dill

Method

1. step 1
2. Heat grill to very hot. Slice the aubergines in half lengthways, then grill for 25 mins, turning occasionally, until soft – the skin will remain firm, but the flesh will soften. Lift the aubergines off the grill and leave until cool enough to handle.
3. step 2
4. Using a sharp knife, score the grilled flesh and scoop out the flesh with a spoon. Tip into a bowl and mash with a fork until you get a thick pulp. Beat in the lemon juice and garlic. Add the yogurt and dill, and season. Serve while still warm.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.