Sledz w Oleju (Polish Herrings)

This Sledz w Oleju (Polish Herrings) has 0g protein for 0 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Method

1. Soak herring in cold water for at least 1 hour. If very salty, repeat, changing the water each time.
2. Drain thoroughly and slice herring into bite-size pieces.
3. Place in a jar large enough to accommodate the pieces and cover with oil, allspice, peppercorns, and bay leaf. Close the jar.
4. Refrigerate for 2 to 3 days before eating. This will keep refrigerated up to 2 weeks.
5. Serve with finely chopped onion or onion slices, lemon, and parsley or dill.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.