Silken Tofu with Sesame Soy Sauce

This Silken Tofu with Sesame Soy Sauce has 16g protein for 420 calories per serving — full macros included, which most recipe sites omit.
Prep time30
DietVegetarian & sides
Calories420 kcal
Protein16 g
Nutrition & macros (per serving)
| Calories | 420 kcal
| Protein | 16 g
| Carbs | 50 g
| Fat | 16 g
Ingredients
- 1 Cup Silken Tofu
- 1 Cup Soy Sauce
- 1 Cup Chinese Sesame Sauce
- 1 Cup Scallions
- 1 Cup Sesame Seed
Method
- Prepare the tofu:
- Drain the tofu and gently remove it from its packaging onto a large plate. Carefully slice the tofu into 1/2-inch slabs widthwise. With the palm of your hands, gently push the sliced tofu sidewise so that they fan out over the plate.
- Garnish with toppings and serve:
- Drizzle the soy sauce and sesame sauce on top. Then garnish it with scallions and sesame seeds, and serve.
- Tightly cover leftovers and refrigerate for up to 2 days. You can enjoy it cold straight out of the fridge or you can reheat it by microwaving in 30-second increments until warmed through
Track this meal in FitBot CoachLog macros in a tap, with 650+ more recipes.
Get the app← More Vegetarian & sides recipes
Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.