Shakshuka

This Shakshuka has 16g protein for 420 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Olive Oil
• 1 Cup Red Onions
• 1 Cup Red Chilli
• 1 Cup Garlic
• 1 Cup Coriander
• 1 Cup Cherry Tomatoes
• 1 Cup Caster Sugar
• 1 Cup Eggs
• 1 Cup Feta

Method

1. Heat the oil in a frying pan that has a lid, then soften the onions, chilli, garlic and coriander stalks for 5 mins until soft. Stir in the tomatoes and sugar, then bubble for 8-10 mins until thick. Can be frozen for 1 month.
2. Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking. Scatter with the coriander leaves and serve with crusty bread.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.