Shakshouka

This Shakshouka has 18g protein for 420 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Tomato
• 1 Cup Extra Virgin Olive Oil
• 1 Cup Egg
• 1 Cup Garlic Clove
• 1 Cup Black Pepper
• 1 Cup Salt

Method

1. 1
2. First, pan fry the black pepper and garlic over a dry medium heat until fragrant.
3. 2
4. Add a good amount of extra virgin olive oil and infuse for a minute.
5. 3
6. Once the oil heats up, add the tomatoes and salt, and cover with a lid. Simmer for 5 minutes.
7. 4
8. Remove the lid and mash the tomatoes. Reduce until you reach the desired consistency of choice.
9. 5
10. Make craters for the eggs and lower the heat. Carefully crack the eggs into the craters, making sure it touches the pan and not the tomato sauce.
11. 6
12. Cover the eggs and leave it for 5 minutes without lifting the lid.
13. 7
14. Remove from the heat and let the residual heat steam the eggs for 1-2 minutes.
15. 8
16. Serve with flatbread. Enjoy!

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.