Runner Bean Mash (Snijbonen Stamppot)

This Runner Bean Mash (Snijbonen Stamppot) has 6g protein for 220 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Runner Beans
• 1 Cup Garlic
• 1 Cup Onion
• 1 Cup Potatoes
• 1 Cup Butter
• 1 Cup Mustard
• 1 Cup Milk
• 1 Cup Cheese
• 1 Cup Bacon
• 1 Cup Salt

Method

1. Wash and chop the runner beans. Place in a saucepan with salted water and bring to a boil.
2. Cook the beans for about 10 minutes or until al dente. Drain and set aside.
3. Meanwhile, add the potatoes and cook until tender.
4. Heat a small skillet with a little butter and sauté the onion until translucent. Add the garlic and cook briefly. Add the runner beans to the pan and stir-fry for a few minutes.
5. Meanwhile, mash the potatoes with a masher. Add a knob of butter and a splash of milk. Add the bean mixture and grated cheese. Season with salt, pepper and mustard.
6. Fry the bacon and serve with the bean mash.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.