Presh me Oriz Leek and Rice Bake

This Presh me Oriz Leek and Rice Bake has 0g protein for 0 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Method

1. 1
2. Cooking
3. Fry the leeks in a small dash of olive oil for a few minutes until they start to brown.
4. 2
5. Add the onions and mince and fry until everything is browned. Ensure you keep stirring to prevent the leeks catching and burning.
6. 3
7. Add the rice and stir together for a few minutes ensuring the rice is well blended and coated in any juices.
8. 4
9. Add the lamb stock, salt and pepper. Give it a good stir and leave it to come to the boil. Leave to boil for 2 minutes.
10. 5
11. Baking
12. Pour the mixture into a large baking tray, place on the bottom self of a preheated oven at 180 degrees. Leave to bake for up to 1 hour. The dish is ready when all the liquid is evaporated and the rice is soft.
13. 6
14. Serving
15. Once cooked turn off the oven and keeping the door open leave the leek and rice bake to cool for 10 minutes before serving.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.