Polskie Nalesniki (Polish Pancakes)

This Polskie Nalesniki (Polish Pancakes) has 5g protein for 320 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Flour
• 1 Cup Eggs
• 1 Cup Milk
• 1 Cup Water
• 1 Cup Salt
• 1 Cup Sugar
• 1 Cup Butter

Method

1. Add flour, eggs, milk, water, and salt in a large bowl then mix with a hand mixer until you have a smooth, lump-free batter.
2. At this point, mix in the butter or the vegetable oil. Alternatively, you can use them to grease the pan before frying each pancake.
3. Heat a non-stick pan over medium heat, then pour in the batter, swirling the pan to help it spread.
4. When the pancake starts pulling away a bit from the sides, and the top is no longer wet, flip it and cook shortly on the other side as well.
5. Transfer to a plate. Cook the remaining batter until all used up.
6. Serve warm, with the filling of your choice.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.