Polish patties (kotlety)

This Polish patties (kotlety) has 6g protein for 220 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Bread Rolls
• 1 Cup Milk
• 1 Cup Onion
• 1 Cup Vegetable Oil
• 1 Cup Ground Beef
• 1 Cup Egg
• 1 Cup Garlic Clove
• 1 Cup Marjoram
• 1 Cup Breadcrumbs

Method

1. step 1
2. Soak the bread roll in the milk so it softens completely. Meanwhile, fry the onion in the oil for around 8 mins or until soft and golden. Add the fried onion to the beef mince along with the egg, garlic, marjoram and some seasoning. Squeeze the excess milk from the bread roll and add it to the mince mixture. Mix everything together and season well.
3. step 2
4. Divide the meat into 8 patties. Tip the dried breadcrumbs into a shallow bowl and coat the patties in it, all over. Heat some oil in a deep frying pan and fry the patties in batches on both sides until browned and cooked through, about 6-7 mins on each side.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.