plantain rolls

This plantain rolls has 0g protein for 0 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Method

1. Peel plantains
2. Slice them in ¼ inch slices (horizontally)
3. Heat oil in the frying and add your plantain slices to the pan
4. fried plantain rolls
5. When they start getting golden brown, turn them over
6. Remove from the frying pan when both sides are brown, and place them on a plater lined with paper towel to absorb the oil
7. Place codfish bulljaw on the end of your plantain slice and roll it
8. Secure the roll with the toothpick or skewer (I like using knotted bamboo)
9. Garnish and enjoy!

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.