Patatas bravas

This Patatas bravas has 16g protein for 420 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Olive Oil
• 1 Cup Onion
• 1 Cup Garlic
• 1 Cup Tinned Tomatos
• 1 Cup Tomato Puree
• 1 Cup Paprika
• 1 Cup Chilli Powder
• 1 Cup Sugar
• 1 Cup Parsley
• 1 Cup Potatoes
• 1 Cup Olive Oil

Method

1. step 1
2. Heat the oil in a pan and fry the onion for about 5 mins until softened. Add the garlic, chopped tomatoes, tomato purée, sweet paprika, chilli powder, sugar and a pinch of salt, then bring to the boil, stirring occasionally. Lower to a simmer and cook for 10 mins until pulpy. Can be kept chilled for up to 24 hrs.
3. step 2
4. Heat oven to 200C/180C fan/gas 6. Pat the potatoes dry with kitchen paper, then tip into a roasting tin and toss in the olive oil and some seasoning. Roast for 40-50 mins until crisp and golden. Tip the potatoes into serving dishes and spoon over the tomato sauce. Sprinkle with some fresh parsley to serve.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.