Mutabbaq

This Mutabbaq has 18g protein for 420 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Mincemeat
• 1 Cup Garlic
• 1 Cup Ginger
• 1 Cup Egg
• 1 Cup Tomato
• 1 Cup Spring Onions
• 1 Cup Filo Pastry
• 1 Cup Melted Butter
• 1 Cup Salt
• 1 Cup Paprika
• 1 Cup Cumin
• 1 Cup Allspice
• 1 Cup Turmeric
• 1 Cup Black Pepper
• 1 Cup Sugar

Method

1. 1
2. Heat the frying pan and add in some oil. Fry the mashed garlic and ginger first and then add in the minced meat and all seasoning. When the meat is cooked, set aside to cool down.
3. 2
4. Get another big bowl. Add in egg, chopped tomato, chopped spring onion and minced meat.
5. 3
6. Get one 2 sheets of filo pastry or 1 sheet spring roll wrap. Brush it with some butter and then put some filling in the middle. Fold the pastry and brush more butter on the seal part.
7. 4
8. Heat a frying pan and add in some oil to cook the parcel until its both sides and 4 edges all turn into golden brown. (Or brush melted butter all over the parcel and bake it in 180°C oven for 10-15 minutes)
9. 5
10. Enjoy

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.