Mustard champ

This Mustard champ has 6g protein for 220 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Potatoes
• 1 Cup Milk
• 1 Cup Butter
• 1 Cup Mustard
• 1 Cup Spring Onions
• 1 Cup Spring Onions

Method

1. STEP 1
2. Boil the potatoes for 15 mins or until tender. Drain, then mash.
3. STEP 2
4. Heat the milk and half the butter in the corner of the pan, then beat into the mash, along with the wholegrain mustard.
5. STEP 3
6. Gently fry the spring onions in the remaining butter for 2 mins until just soft but still a perky green. Fold into the mash and serve. Great with gammon or to top a fish pie.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.