Mushroom soup with buckwheat

This Mushroom soup with buckwheat has 6g protein for 220 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Mushrooms
• 1 Cup Buckwheat
• 1 Cup Vegetable Oil
• 1 Cup Onion
• 1 Cup Garlic
• 1 Cup Bay Leaf
• 1 Cup Vegetable Stock Cube
• 1 Cup Sour Cream
• 1 Cup White Wine Vinegar
• 1 Cup Parsley

Method

1. Chop the onion and garlic, slice the mushrooms and wash the buckwheat. Heat the oil and lightly sauté the onion. Add the mushrooms and the garlic and continue to sauté. Add the salt, vegetable seasoning, buckwheat and the bay leaf and cover with water. Simmer gently and just before it is completely cooked, add pepper, sour cream mixed with flour, the chopped parsley and vinegar to taste.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.