Milanesa

This Milanesa has 0g protein for 0 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Method

1. Season the Cutlets: Salt and pepper the cutlets.
2. Bread the Cutlets: Dip each cutlet in egg, then coat with a mixture of breadcrumbs, parsley, and garlic.
3. Fry: Heat oil in a large pan over medium heat. Fry the cutlets until golden and cooked through, about 3-4 minutes per side.
4. Serve: Serve hot with lemon wedges or a side salad.
5. Pro Tips:
6. For an extra crispy crust, use panko breadcrumbs mixed with finely grated Parmesan cheese.
7. Gently pound the cutlets to an even thickness for uniform cooking.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.