Migas

This Migas has 18g protein for 420 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Bread
• 1 Cup Olive Oil
• 1 Cup Garlic
• 1 Cup Pork

Method

1. Crumble the bread into small pieces. Sprinkle with cold water, cover with a damp cloth and leave for 30 minutes.
2. Heat 2 tsp of olive oil in a deep pan. Add the garlic cloves separated, skins on; just make a small cut with a knife to open them and keep frying for 5 minutes. Set the garlic aside.
3. In the same oil, where we fried everything, simmer the bread, stirring constantly for 15 minutes and add a grinding of black pepper.
4. Add the garlic, continue stirring for about 20 minutes. It will be ready when the bread is soft and golden.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.