Mantu Afghan Dumpling
This Mantu Afghan Dumpling has 10g protein for 260 calories per serving — full macros included, which most recipe sites omit.
Prep time30 min
DietVegetarian
Calories260 kcal
Protein10 g
Nutrition & macros (per serving)
| Calories | 260 kcal
| Protein | 10 g
| Carbs | 30 g
| Fat | 12 g
Method
- To prepare the dough, sift the flour with 1tsp of salt into a mixing bowl.
- Slowly mix in as much of the water is required, until a stiff dough is formed.
- Knead on a clean work surface for 5-10 minu...
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