Locro

This Locro has 0g protein for 0 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Method

1. Soak: Soak corn and beans overnight in water.
2. Cook Meats: In a large pot, brown the beef and pork. Add onions and spices, cooking until translucent.
3. Simmer the Stew: Add soaked corn and beans, pumpkin, potato, and enough water to cover. Simmer for 2-3 hours, until thick.
4. Serve: Enjoy hot, with bread on the side.
5. Pro Tips:
6. Toasting the corn slightly before adding it to the stew enhances its flavor.
7. Add a spoonful of paprika or a dash of cumin for an extra layer of warmth and complexity

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.