Leblebi Soup

This Leblebi Soup has 16g protein for 420 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Olive Oil
• 1 Cup Onion
• 1 Cup Chickpeas
• 1 Cup Vegetable Stock
• 1 Cup Cumin
• 1 Cup Garlic
• 1 Cup Salt
• 1 Cup Harissa Spice
• 1 Cup Pepper
• 1 Cup Lime

Method

1. Heat the oil in a large pot. Add the onion and cook until translucent.
2. Drain the soaked chickpeas and add them to the pot together with the vegetable stock. Bring to the boil, then reduce the heat and cover. Simmer for 30 minutes.
3. In the meantime toast the cumin in a small ungreased frying pan, then grind them in a mortar. Add the garlic and salt and pound to a fine paste.
4. Add the paste and the harissa to the soup and simmer until the chickpeas are tender, about 30 minutes.
5. Season to taste with salt, pepper and lemon juice and serve hot.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.