Laos Plantain Coconut Bake (Flourless Muffin)

This Laos Plantain Coconut Bake (Flourless Muffin) has 5g protein for 320 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Coconut Cream
• 1 Cup Plantain
• 1 Cup Sugar

Method

1. Preheat oven to 350 degrees.
2. Mash the plantains until it has a paste consistency.
3. Mix togher the coconut cream and granulated sugar. Mix well.
4. Add muffin liners to muffin pan.
5. Fill the mixture into muffin pan.
6. Bake for 45 minutes until baked all the way through.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.