Jamaican Sweet Potato Pudding

This Jamaican Sweet Potato Pudding has 5g protein for 320 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Sweet Potatoes
• 1 Cup Coconut Milk
• 1 Cup Brown Sugar
• 1 Cup All purpose flour
• 1 Cup Vanilla Extract
• 1 Cup Allspice
• 1 Cup Ground Cinnamon
• 1 Cup Ground Nutmeg
• 1 Cup Ground Ginger
• 1 Cup Salt
• 1 Cup Raisins
• 1 Cup Coconut Milk
• 1 Cup Brown Sugar
• 1 Cup Ground Cinnamon
• 1 Cup Ground Nutmeg

Method

1. Preheat oven to 350°F (175°C). Grease and line a 9-inch round pan or loaf pan with parchment paper.
2. Place your cut sweet potatoes in the bowl of a food processor and process until finely grated. In a small bowl, toss raisins in 2 teaspoons flour from the ½ cup. Set aside.
3. In a large bowl, combine grated sweet potatoes, light brown sugar, all-purpose flour, vanilla extract, allspice, cinnamon, nutmeg, ginger, and salt. Stir in 1½ cups of coconut milk until a batter forms. Fold in the raisins that were tossed in the flour.
4. Pour the batter into the prepared pan and smooth the top. Bake uncovered for 1 hour 30 minutes, until mostly set but still slightly soft in the center

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.