Jamaican Steamed Cabbage

This Jamaican Steamed Cabbage has 6g protein for 220 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Cabbage
• 1 Cup Carrots
• 1 Cup Plum Tomatoes
• 1 Cup Onion
• 1 Cup Garlic
• 1 Cup Spring Onions
• 1 Cup Thyme
• 1 Cup Scotch Bonnet
• 1 Cup Water
• 1 Cup Olive Oil
• 1 Cup Unsalted Butter
• 1 Cup Kosher salt
• 1 Cup Black Pepper

Method

1. Add all the ingredients to a large pan over medium heat and cover with a lid.
2. Cook on medium heat for 10 minutes, stirring occasionally.
3. After 10 minutes, reduce the heat to low and continue to cook for an additional 5 minutes, until the cabbage is soft and tender. Remove from the heat and remove the stalks of thyme before serving.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.