Jamaican Boiled Dumplings

This Jamaican Boiled Dumplings has 6g protein for 220 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Water
• 1 Cup Salt
• 1 Cup All purpose flour
• 1 Cup Salt
• 1 Cup Water

Method

1. Instructions
2. In a large pot, bring water and salt to a boil to boil the dumplings.
3. In a large mixing bowl, combine the all-purpose flour and salt, stirring to distribute the salt evenly throughout the flour. Gradually add water to the flour mixture, mixing with your hands until a dough forms.
4. Divide the dough into equal-sized pieces, rolling each into a smooth ball. Flatten each ball slightly with the palm of your hand to form a round, circular dumpling. It should look like a thick disk.
5. Carefully drop the dumplings into the boiling water, one at a time, ensuring that they don't stick together. You can use a wooden spoon to stir the dumplings in the water.
6. Boil the dumplings for 15-20 minutes, or until they are cooked through and have risen to the surface of the water. Stir occasionally to prevent sticking.
7. Use a slotted spoon to remove the cooked dumplings from the pot, allowing any excess water to drain.
8. Serve with your favorite recipes.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.