Jamaican Banana Fritters

This Jamaican Banana Fritters has 5g protein for 320 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Banana
• 1 Cup Vanilla Extract
• 1 Cup Cinnamon
• 1 Cup Nutmeg
• 1 Cup Brown Sugar
• 1 Cup Salt
• 1 Cup All purpose flour
• 1 Cup Oil

Method

1. Mash bananas with fork in bowl.
2. Add brown sugar, vanilla, extract, cinnamon, nutmeg and a pinch of salt. Sift in flour and stir with spoon until fully combined.
3. Add oil to a 10 inch skillet over medium-high heat. Once oil is hot, drop banana fritter batter in oil by the spoonful. Once one side is golden and bubbles appear on the top, flip fritter and cook until the other side is browned as well.
4. Remove fritters and drain on paper towels. Enjoy

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.