Jajek

This Jajek has 6g protein for 220 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Yogurt
• 1 Cup Cold Water
• 1 Cup Garlic
• 1 Cup Salt
• 1 Cup Dried Mint
• 1 Cup Cucumber

Method

1. Place yogurt, water, garlic and salt in food processor and process for a few seconds. Transfer to a bowl and mix with mint and cucumber. Best served chilled for a few hours.
2. When serving, add a few ice cubes to add additional refreshment! Makes about four servings.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.